Virabhadrasana III, Warrior lll seems like an easy yoga posture. It was one of the first poses I learned & believed that I could do it anytime, any day.
Sometime last year, my company embarked on a government initiated health programme for us to keep trim and fit. We were issued a Fitbit Flex each and I remember how it got us motivated to clock more steps. It got a little competitive but a whole lot of fun monitoring who clocked the most steps a day!
During our school days, Zonia and I often found ourselves burning midnight oil to rush our assignments, projects and study for our exams. Back then, mom would make sure that we would have a bottle of Brands Essence of Chicken ready for the both of us every morning to help us stay switched on and focused through the day.
I go for morning yoga classes very frequently and I require a lot of energy for all the vinyasa practices. The classes are strong, I cannot go to practice with an empty stomach yet cannot take too full a meal.
Got to admit that I have not had a smoothie bowl and was very excited to try Seed & Soil's bowls when they contacted me! Paid a visit to their shop at 1 Tanjong Pagar road after my Saturday's yoga practice, with an empty stomach so I can have a bowl for brunch! teehee! Promo quote at the end of the post!! :D
