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Zoe Raymond|Fitness & Yoga|Beauty & Fashion

Weight Talk?







1. Cooked lunch for Daddy love (:

















2. Packed up my hairbands collection!











3. Dressed up to go out!

In my new dress (:






new bustier dress (:

So i went out in this pretty dress the other day! Planning to use it again, for a fashion shoot as well! I really like the gold bustier of the dress! Its really unique!





I've got really ugly feet! Thank god my hands are alright!


i love my kitty weighing machine!!


Talking about weight, do you realize our body weight naturally fluctuates during the day.

You may notice that your body weight becomes heavier at certain times of the day. Often you’ll notice that you weigh less in the morning but gain weight towards the end of the day, even if you haven’t eaten much or exercised, but why?


The reason is often to do with water balance.

  1. We tend to weigh less in the morning because we lose a relatively large amount of fluid through sweat during sleep.
  2. Some can lose up to 2 liters of fluid each night, and because water is heavy, it’s possible to lose 2-4 pounds through sweating alone.
  3. Breathing accounts for some of the loss! omg
  4. As the day passes we gain back the fluid from the food and drink consumed from meals.
  5. The natural fluid imbalance is simply replaced and our weight slowly returns to normal.

*People who don’t drink much during the day will often remain in a state of dehydration and this will also affect their normal body weight, although, weight loss by dehydration is not a recommended way to lose weight.



Assessing your correct weight!


I believe the best way to assess your body weight when using scales is to weigh oneself at midpoint from the time you awake, to your normal bedtime. So, if you arise at 8am, and go to bed at 12am, then always look at weighing yourself around 4pm. In this case, this is exactly halfway through the day and will give time for your body to re-hydrate from the fluid lost during sleep, and also stop the temporary weight gained from any possible overfeed, as well as drinking too much during the latter times of a day.

Because drinking and eating habits may not change for years it’s also important to weigh yourself at the same time of the day in order to obtain a more accurate assessment of your current weight. Checking to see if you’ve lost weight at the wrong time can cause you to feel disappointed or over assess your weight loss progress!











Credits
Gold heart bustier: http://www.polkadotpigs.com

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CONVERSATION

27 comments :

Anonymous said...

hey babe , where did you get your blue thick hairband from ? :D

Anonymous said...

hey zoe! the other time you mentioned you d/l the dramas on ipod via KeepVideos? where did you get that? App Store? Couldn't find it for my iPhone! ;(

Ncc :P said...

you aren't fat :/

Anonymous said...

how did you maintain ur wt? wat diet/exercise?

ING said...

Haha!Underweight leh!! Never mind :] I also! bout 41kg! healthy is the point:D i realise you love heels :) you ever mention you are about 162 rite ? den how many inches you get for your heels? I visited alot of boutique, they all offer so high!! i think 4 inches luh :(
I am not very short,like 159,so wanna find heels of the height you wearing!

Cookie said...

Hello, why not consider writing a post about how to lose weight/teach people how to have a healthy lifestyle etc ? :D

jojo said...

can intro me also ? :D

Anonymous said...

Hello Zoe! :) I love your new dress! I would like to ask you, how do you get to find all your events and photoshoots? I am interested in being a photography model. Any suggestions how I can go about it? Please email me at happy_pj@yahoo.com.sg

Thanks! :)

yinnie said...

hey Zoe, may I know where you get your kitty weighing machine? It's lovely! :)

Anonymous said...

hi! :) i saw that in your previous posts' comments that you bought the pink polkadot earpiece for $38 at wheelock epicentre :/ i bought mine at ion epicentre for $29.90. :/ anws, where did you get the hellokitty weighing machine? i like hellokitty! :D

ZOE RAYMOND said...

Anonymous said...
hey babe , where did you get your blue thick hairband from ? :D


♥ ZOE R: F21 online! Just received it the day before! Adding up to my crazy collection! GOD!

ZOE RAYMOND said...

Anonymous said...
hey zoe! the other time you mentioned you d/l the dramas on ipod via KeepVideos? where did you get that? App Store? Couldn't find it for my iPhone! ;(


♥ ZOE R: Ehhh! I got it online dear! (:

ZOE RAYMOND said...

Ncc :P said...
you aren't fat :/


♥ ZOE R: I am!!!!! ):

ZOE RAYMOND said...

Anonymous said...
how did you maintain ur wt? wat diet/exercise?


♥ ZOE R: Less carbo, MORE SNACKS! hahahahaha! I'm kidding, am a bad influence! I don't exercise on a regular basis (: If i do, its either gym/swim only!

ZOE RAYMOND said...

ING said...
Haha!Underweight leh!! Never mind :] I also! bout 41kg! healthy is the point:D i realise you love heels :) you ever mention you are about 162 rite ? den how many inches you get for your heels? I visited alot of boutique, they all offer so high!! i think 4 inches luh :(
I am not very short,like 159,so wanna find heels of the height you wearing!


♥ ZOE R: My heels are at least 4 inches high! Some are 4.5-5 inches actually! I only have 1-2 pairs of 3 inches heels! You can try heatwave? (:

ZOE RAYMOND said...

Cookie said...
Hello, why not consider writing a post about how to lose weight/teach people how to have a healthy lifestyle etc ? :D


♥ ZOE R: Hello Cookie! I don't think im in a good position to write on that, or am i? HAHA! I'm like the horrible snacker of all times!!!

ZOE RAYMOND said...

jojo said...
can intro me also ? :D


♥ ZOE R: Healthy lifestyle? Aiya! I cant la! Im a huge huge snacker! Supoer unhealthy diet!

ZOE RAYMOND said...

Anonymous said...
Hello Zoe! :) I love your new dress! I would like to ask you, how do you get to find all your events and photoshoots? I am interested in being a photography model. Any suggestions how I can go about it? Please email me at happy_pj@yahoo.com.sg

Thanks! :)


♥ ZOE R: Hello! You can email your pictures and details to me at zoeraymond@live.com, might be able to help for events if the jobs suit you! As for photoshoots, i cant help cause the photographers pick their own models that fit their styles! (:

ZOE RAYMOND said...

yinnie said...
hey Zoe, may I know where you get your kitty weighing machine? It's lovely! :)


♥ ZOE R: Kallang Leisure Park! I got it last year around Oct? (:

ZOE RAYMOND said...

Anonymous said...
hi! :) i saw that in your previous posts' comments that you bought the pink polkadot earpiece for $38 at wheelock epicentre :/ i bought mine at ion epicentre for $29.90. :/ anws, where did you get the hellokitty weighing machine? i like hellokitty! :D


♥ ZOE R: Really! I didnt pay for it! HEHE! I vaguely remember seeing it at $38 on the rack before going to the counter!

The kitty machine is from Kallang Leisure Park! I love kitty too cause its pink n white!!! (:

Rebecca said...

Hey Zoe! are you from SACP?

noodlemonster said...

i love onion eggs too! you can actually stir fry the onion with some oil till it turn light brown before adding in the beaten eggs.

Ncc :P said...

you look okay to me compare to those really labeled as fat of course la don't compare yourself to those who are skinny until can see the ribs on their chest thats horrible :S

Anonymous said...

oh how much did shipping and mailing add up to for that hairband ? :D

Anonymous said...

♥ ZOE R: Hello! You can email your pictures and details to me at zoeraymond@live.com, might be able to help for events if the jobs suit you! As for photoshoots, i cant help cause the photographers pick their own models that fit their styles! (:

Hi Zoe. :) I can't send you email. I kept getting the delivery failure. =/ How come?

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