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Zoe Raymond|Fitness & Yoga|Beauty & Fashion

5 Simple Rules for a Youthful Skin!

Hate to say that I am in my late 20s, sometimes I tell my friends that I prefer to use the term 20s instead. But like weight, age is truly just a number. I believe in taking good care of our health and skin, eat clean, exercise regularly and never be lazy on our skincare regime. These are the only ways we can help ourselves to not look our age, but a few years younger!
Here are the 5 simple rules that I follow!
1) Drink a lot of liquids 

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Every health guru tells us to drink enough water. Because insufficient water makes us fatique, gives us constipation and digestive problems which will all take a toll on your health and skin. I drink a glass of water every morning, 2 cups of green tea when I reach the office and about another 5 glasses of water for the rest of the day. I do not take and do not like carbonated drinks. I do not enjoy alcohol as well but well, I have heard the benefits of red wine for the heart and skin because of its antioxidants.


2) Have enough rest
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I am in bed at 1030-11pm every weekday, I try to get 8 hours of rest every day. 7 at the very least. Sleep is always good for the body, the soul, the skin and my mood! I get cranky if I don't get my sleep and I get really bad skin when I don't have enough rest. I have breakouts and dark eye circles!

3) Exercise
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I devote an hour of my day to yoga every day. I have seen this quote which I am always reminded of when I get too lazy and find all sorts of excuses for myself. "An hour of exercise is only 4% of your day!". This is what I tell my family and friends now too, if they say that they are too busy to exercise. It is not necessity to exercise every day but exercise at least thrice a week. By increasing blood flow, exercise helps nourish skin cells and keep them vital!

4) Travel more
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Travel and see the world because it is time away from the hectic work schedules! It takes away stress and after a trip, I feel rejuvenated again and ready to take on my job stronger and happier! Everything is good and clear when you are happy!

5) Good Skincare Regime
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Keeping the skin clean and well moisturized! It is important to develop good habits to preserve your youthful glow! I wish I started when I was younger, but it is not too late to start!

World’s #1 Facial Skin Brand, Olay, follows the same rules.

"Feeling beautiful is powerful – vital to your health and well-being
Every woman deserves access to the best skin care (science, aesthetics and knowledge)"

Olay gifted me with their breakthrough in skin cell renewal product– the new Regenerist Miracle Boost Youth Pre-Essence as well as the Micro-sculpting Cream.
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I love the deep red color of bottles, so classy and luxurious!
First up, it's deep cleansing! Always keep the skin clean from impurities before skincare application.
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Application of Regenerist Miracle Boost Youth Pre-Essence works its wonders after a good cleansing!
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As you can tell from the above picture that I have visible laugh lines and when I smile, the corner of my eyes do show some wrinkles now. Regenerist Miracle Boost Youth Pre-Essence helps visibly reduce fine lines, wrinkles and pores and firms the skin- just what I need for my 2 concern areas. My favorite 2 key ingredients in this pre-essence include Vitamin B3 and OliveM!

Vitamin B3 boosts surface cell metabolism and renewal, reduces wrinkles.
OliveM is an antioxidant from Olive Extract which improves penetration of anti-aging ingredients and helps protect skin from oxidative damage!
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It is my first time using a dropper application skincare so I got quite excited! Feels really professional and classy to use my skincare via a dropper haha! Just twist the cap to automatically draw product into the dropper and press the pump button to dispense!
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This bottle has a very unique auto-dropper packaging which ensures the exact and right amount of the pre-essence is delivered in every single application! I only need a single application and pat it into my face! I love the light, fragrant scent!
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After application of Regenerist Miracle Boost Youth Pre-Essence, I go for Olay’s award winning Regenerist Micro-sculpting Cream! Regenerist Micro-sculpting Cream can be used in the day and/or night! I am usually more generous when I apply it at night. It is necessary for me because I do sales and I am out in the sun for a few hours each day. Our skin repairs best at nights.
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Olay Regenerist Micro-Sculpting Cream helps to hydrate and renew my skin! Lifting and firming to help retain my skin’s youthful surface contours! It also helps refine pores and further reduces lines and wrinkles! This is made possible with the key ingredient- Amino-Peptide Complex which penetrates deep into our skin surface to visibly reduce the appearance of wrinkles fast!! Based on a wrinkle reduction study, it is said that if you use Olay Regenerist Micro-Sculpting Cream daily, you can see reduction in appearance of lines and wrinkles in just two weeks! It is no wonder it is the #1 selling anti-aging moisturizer in the market!
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I put 5 dots, my cheeks, forehead, chin and nose and using upward circular motion, I massage the cream until it is fully absorbed. Only use my middle and ring fingers for skincare application because the index fingers will be too harsh usually.
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Dramatic Results:
1 Day: Reduces the appearance of fine lines
2 Weeks: Noticeably firms skin through hydration
4 Weeks: Reduces the look of up to 10 years of wrinkles
My skin, unfiltered and unedited. Just after application of Regenerist Miracle Boost Youth Pre-Essence and Olay Regenerist Micro-Sculpting Cream! Both penetrates into the skin very quickly, doesn't leave a sticky feeling!
I can't wait to see my results after 4 weeks, I could go back to when I was in University?! I am going to get my friends to try it too!
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I use the Miracle Duo twice a day, once in the morning and another time at night!

The Miracle Duo has been proven to deliver 2X key active penetration into epidermis for a stunning, youthful skin. The result is a stunning, youthful skin that is proven to look up to 10 years younger when they are used together!!

And this is what satisfied customers say of Olay Regenerist Micro-Sculpting Cream!
Dramatic Results:
1 Day: Reduces the appearance of fine lines
2 Weeks: Noticeably firms skin through hydration
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And here is a close up shot after applications of the Miracle Duo!

Based on a wrinkle reduction study, it is said that if you use Olay Regenerist Micro-Sculpting Cream daily, you can see reduction in appearance of lines and wrinkles in just two weeks!
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You can buy it at any Watsons or Guardian near you! If you are big on shopping online, you can also get it conveniently at XXX and have them mailed to your door step!

Youthful skin is just a few weeks away, let's start now!

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