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Zoe Raymond|Fitness & Yoga|Beauty & Fashion

Cooking with love on a Sunday

This is not the cleanest, but it was stir-fried with loads of garlic and very little oil. First meal prepared together with love just awhile ago! (:

We took the homemade noodles the family bought from Malaysia to prepare for this lunch. 

Prepared the ingredients for the noodles.
  • Prawns
  • Scallops
  • Vegetables
  • Noodles
  • Garlic

1) Sauté the minced garlic over high heat and add in scallops and king prawns with soy sauce.
2) Add half a cup of water. Reduce the heat and simmer for about 10 minutes for the prawns and scallops to take in the flavors of the garlic and soy sauce. 
3) Prepare the noodles while the prawns and scallops are over the fire. Drain and refresh cooked noodles under cold water.
4) Toss the noodles into the wok of scallops and prawns and stir-fry till the noodles take the color of the gravy.
5) Blanch the greens.

It's really easy to prepare! You can choose your favorite type of noodles to prepare this meal! (: 

Tea break for Sunday was hot almond milk drink and some snacks from Taiwan! Big big fan of Almond milk! 

Almond milk prepared from almonds is low in fat, but high in energy, proteins, lipids and fiber.

The health benefits of almond milk include the improvement of vision, weight loss, stronger bones and a strong, healthy heart. It helps in building strong muscles, maintaining ideal blood pressure and maintaining a properly-functioning kidney. It is also a good alternative for nursing mothers’ milk!

The girls will love this benefit, Almond milk helps with weight management. One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight! 

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