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Zoe Raymond|Fitness & Yoga|Beauty & Fashion

Yoga at Sadhana Sanctuary

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Yet another day at Sadhana Sanctuary! This could really be my second home. I spend so many hours a week at the school. If i'm not at home or at work, I will be at the school. Went for 2 of Bhanu's classes and his classes are always very productive and technical.

Basically, Sadhana Sanctuary's instructors teach very differently.

When I want to improve, focus on techniques I will go to Bhanu's classes. He would correct you exactly. A little off, he can still see and correct you!

If I want to work on my flexibility, I would go for Azmi's. I practice my splits in his lessons.

It's Chinggay's Pilates if I want to work that core. It's her classes where I get my abs lolol!

Henry's classes if I want to have a sweaty and shag out session. Perspire buckets.

Sandeep's hot classes if I want to be tortured (in a good way :P) cause he would make sure you work that body and shed some fats haha! Sandeep would always make me do the poses I hate, telling me to do it more if I dislike that pose.

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Seated Forward Bend

Working on Paschimottanasana - the Seated Forward Bend with a block in front of my feet so my range can go further. 

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Standing Separate Leg Head to Knee Pose

Dandayamana-Bibhaktapada-Janushirasan - Standing Separate Leg Head to Knee Pose! I sometimes observe that students do this pose wrongly. It's always importantly to let the abdomen sit on the thigh before the head goes down. 

Bhanu and Henry always stresses that it's not always important to touch the forehead on the shin. If your abdomen doesn't touch the thigh, you end up rounding your back which is bad for the back and the range is shortened. 

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Triangle Pose

Trikonasana - Triangle is a therapeutic pose that provides many benefits including strengthening of the core and legs.

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Lift the chest towards the door.

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Wide-Legged Forward Bend Twist

Wide-Legged Forward Bend Twist is a Shoulder opening pose! 

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Bahnu doing a step-by-step on how to get into Wide Standing Forward Bend.

Prasarita Padottanasana - Wide Standing Forward Bend. Always exciting to be able to achieve poses you couldn't do last month, last week or even yesterday!

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Extended Side Angle

Utthita Parsvakonasana - Extended Side Angle pose takes on the stance of Warrior 2 pose, but embraces the spinal line sensations of Triangle pose. 

Ending the post with a focused shot of me while Bahnu was using me for demonstration.

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You can give Sadhana Sanctuary a call at 6238 9320 to make your bookings! 

Classes are conducted from
7AM – 10PM on Mondays to Fridays
8AM – 6PM on Saturdays, Sundays & Public Holidays

03 Penang Road, Visioncrest Commercial
#05-01/03 Singapore 238467

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Anonymous said...

Hi! What's the price range liked? (: