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Zoe Raymond|Fitness & Yoga|Beauty & Fashion

Revive Wellness

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Eternity Loft shoot with my bestest girlfriend again! (:
We did this shoot months back and this is probably the first super casual top from them! Showed this top to my colleagues and manicurists at TNS and they all got a piece each. 

Jing and I are wearing the same top in each color of the top! 

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marine/ sky blue

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burnt orange/ cobalt

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mustard/ royal blue

Can't decide which is your favorite combination? Get a few! :D 
One side of the top comes with a little pocket!

Another NEW IN is shorts! (:

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These shorts come in S and M sizes and in black or army green.

Love this set of pictures cause we tried something different. I pulled the wooden stand over and we had fun with some cooler shots! :D

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If you are a fan of staple colors, take the black like i did. If you want something unique, bag the army green one! (:

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♥♥♥  

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Visited Revive Wellness with Zonia on Saturday morning to give their Signature Manual Lymphatic Drainage a try. Lymphatic is a new word to us both as well. 


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with our therapists! 

So i did a google search and here's the meaning of it: 

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended by proponents to encourage the natural circulation of the lymph through the body. 

The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph nodes to the lymph ducts which return lymph to the cardiovascular system. 

Manual lymph drainage uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic circular movements to stimulate lymph flow. 


Interesting right! So in a nutshell, i would be able to know which parts of my body is weaker and what i should do to improve it. 

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All ready for my session ((:

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So throughout the hour long session, the therapist talked to me on where is weak and how should i improve. She said i have got a lot of water retention in my upper arms, thighs and calves, My kidney ain't too good cause i have the habit of holding my bladder when im churning blog posts. I always make sure i finish before i go pee. )): 

And also my calves are weak and i always get cramps very very frequently at nights cause i walk too much and too fast on heels. Spot onnn! 

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Ztyle of The Day
Knitted Gradiant Top in Yellow: Black JT
Promo: 'Zoeraymond15' which allows 15% off whole shopping cart and the code will be valid till 31st march.
Shorts: Forever 21
Flip Flops: Old Navy

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And got a promotion for you guys who are interested to give MLD a try! (:
Quote Zoe Raymond when you call to make an appointment.

A. 30 mins Signature MLD + 30 mins Infra Care @ $68 (U.P. $163) 
B. 30 mins Signature MLD + 30 mins LX7 Slender Leg or Tummy @ $68 (U.P. $113)

Revive Wellness
7500A Beach Road, The Plaza #02-306/307 S199591 
Tel: 62968809 (Appointments are strictly by appointment only) 
Email: info@revivewellness.com.sg 
Add them on Facebook on updates and promotions!


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2 comments :

Anonymous said...

Zoe! Ec here!!! How do you take care of your hair! Why always so smooth!!! Please share! And also where did you get the black wedges? I like!!!

Stella said...

JING SO PRETTY!!!